Adult and Child Mindfulness Meditation
Location:
Cancer Support Community, 1200 Old Henderson Rd, Columbus, Oh 43220
Mindfulness is the about being fully present to the moment-to-moment experiences in our daily life in a compassionate way. Mindfulness Meditation is about inviting a conscious awareness of breath, body, mind and emotions.
Recent studies have demonstrated that the practice of mindfulness effectively reduces stress for both parents and their children. Other studies have shown that brief mindfulness pauses during the school day lowers aggression in the classroom. These practices can also help to calm anxiety and promote focus.
