Mindfulness Hour 1
Location:
Cancer Support Community 1200 Old Henderson Rd, Columbus, Ohio 43212
Each session will include a blend of practices for beginners and experienced practitioners, including breath awareness, bodyscan, meditation and mindful movement. We will also contemplate wisdom from leading mindfulness teachers
and explore how applied mindfulness can enhance our lives. No experience necessary – all are welcome! Every first and third Wednesday at 9 am, with teacher Kevin Kraska, LISW-S.
