Mindfulness Meditation PM
Location:
Cancer Support Community, 1200 Old Henderson Rd, Columbus, Oh 43220
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
Mindfulness is a way of paying attention that originated in Eastern meditation practices. Paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Bringing one's complete attention to the present experience on a moment-to-moment basis.
