NIA Dance
Location:
Cancer Support Community, 1200 Old Henderson Rd, Columbus, Oh 43220
Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. By focusing on body awareness and the sensations we create by moving to the music, we improve Flexibility, Agility, Mobility, Strength and Stability (FAMSS). Each student has the opportunity to become their own Personal trainer and modify every move so that it feels good to them. And each student can use the hour to move with the intensity of an athlete, or move to the music in a more gentle fashion. Jill has been teaching Nia™ since 2009 and loves learning new routines and combining songs from a mix of routines to keep the class fresh and fun. Come have fun with us.
