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October 2017
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Month List
Monday October 2nd 2017
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday October 3rd 2017
Yoga Mudra Time 10:00 AM The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Breast Cancer Support Group Time 6:30 PM This group is an opportunity to get support and network with others who have been diagnosed with breast cancer. This group is appropriate for those newly diagnosed as well as those who are cancer free and want to share the hope of living after cancer: Come and find help and hope. This group meets at 6:30 pm on the 1st Tuesday of each month group is led by Angie Santangelo, LISW-S, Clinical Program Director. More Details & Registration
Wednesday October 4th 2017
Lunch and Learn Time 12:00 PM We are excited to announce the launch of a new program: the Lunch & Learn Series. These monthly sessions are designed to provide information in the relaxed atmosphere of our Community Room, along with a complimentary lunch, and are available at no cost to participants. You will hear from experts in the healthcare field on a variety of topics, such as home health care options, healthy sleeping habits, and more. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregiver Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday October 5th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
FORCE Time 6:30 PM Location CSC FORCE: Facing Our Risk of Cancer Empowered You aren't alone. Get support. Wherever you are in the process of determining your cancer risk or risk management options, there is a good chance that other people are going through the same thing and are available to offer support. More Details & Registration
Friday October 6th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday October 7th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday October 9th 2017
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday October 10th 2017
Mindfulness Mediation AM (2nd Tuesday) Time 10:00 AM Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Mindfulness Mediation PM Time 6:00 PM Location CSC Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
Yoga Mudra Time 7:00 PM Location CSC The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
Wednesday October 11th 2017
Natural Living Workshop Time 12:00 PM Lindsey Moeller, who has a background in biology, molecular genetics and herbalism will be sharing her expertise with the Cancer Support Community and offering a 6-session series called “Natural Living Workshops”. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Write To Heal: Journaling Workshop Time 6:30 PM Everyone has a story; every life is entwined with others producing a masterpiece. Some chapters detail our routines, others are ups and our downs, and there is drama and humor. When cancer enters our life we often feel like we have lost control of that story and a rogue author has taken over. It is possible to continue to write your own story when the unthinkable happens. Come and learn how to use journaling as a way to take control of your story again. More Details & Registration
Thursday October 12th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
The Journey Time 12:00 PM Location CSC We explore a variety of subjects to open the mind, body and spirit including experiential healing modalities, guided visual meditations, DVD’s to cultivate wisdom, inspiring musical instrumentation and “plain ole” laughter to inspire our healing. This class meets on the 2nd Thursday of every month at noon led by Debra Weisenburger-Lipetz and occasional guest speakers. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Friday October 13th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday October 14th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday October 16th 2017
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday October 17th 2017
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Multiple Myeloma Networking Group Time 6:30 PM Location CSC A support and networking group for those who have been diagnosed with Multiple Myeloma or those who love someone with who has been diagnosed with Multiple Myeloma. This group meets at 6:30 pm on the 3rd Tuesday of each month group is led by Nick Menedis, survivor of Multiple Myeloma since 2006. More Details & Registration
Wednesday October 18th 2017
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregivers Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support. More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday October 19th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Brown Bag Book Club Time 12:00 PM Location CSC Join the discussion of our current book offering along with your own lunch to this relaxing and informative gathering led by Dennis Fuhr. More Details & Registration
Healthy Lifestyles for Prostate Cancer - Copy Time 4:00 PM Location COUG Join Executive Chef Thom Stevenson for a special Cooking for Wellness series tailored to the specific needs of anyone affected by a cancer diagnosis. Following each Cooking for Wellness session, a doctor from Central Ohio Urology Group will discuss topics that are relevant to the lives of those impacted by prostate cancer. On-line Registration is not currently active for this event. More Details & Registration
Friday October 20th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday October 21st 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday October 23rd 2017
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday October 24th 2017
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Frankly Speaking About Metastatic Breast Cancer Time 6:30 PM This free workshop offers information on the latest treatments for metastatic breast cancer. In addition to learning about treatment options and side effect management, patients and their loved ones will also learn about ways to cope with the social and emotional challenges of this diagnosis. Featured Speaker: Maryam Lustberg, MD, MPH The OSU Wexner Medical Center Stefanie Spielman Comprehensive Breast Center More Details & Registration
Wednesday October 25th 2017
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
YSC Time 6:30 PM Are you looking to connect with other young women diagnosed with breast cancer? Local YSC Face 2 Face networks (YSC F2F) are support and networking for Young Women Affected by Breast Cancer (YWABC). YSC F2F networks are local grassroots groups that allow you and other YWABC in your community to connect! More Details & Registration
Thursday October 26th 2017
Pathways to Wellness Time 12:00 AM Come join us the fourth Thursdays, May through October at 12:00 pm, for ways to change our thinking and great discussions. BIOLOGY OF BELIEF by Dr. Bruce Lipton, a well known Molecular Biologist, is the focus of our attention. Dr. Lipton believes we place too much emphasis on our DNA. Through scientific research he has proven that if we change our perception, we change our environment and healing follows naturally. On-line Registration is not currently active for this event. More Details & Registration
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Cooking for Wellness Time 6:00 PM Join Cancer Support Community for an evening of cooking demonstrations, hands on learning and nutrition tips. The food people choose to eat can affect their health. The more knowledge people have about how to choose their fresh food, the better equipped they are to make wise choices. Learn why and how to choose your food for the most nutritional benefit from Giant Eagle Registered Dietitian Paula Gallagher. Learn cooking techniques and enjoy delicious recipes and tastings prepared by Cancer Support Community Chef Thom Stevenson. More Details & Registration
Friday October 27th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday October 28th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday October 30th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday October 31st 2017
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Wednesday November 1st 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Lunch and Learn Time 12:00 PM We are excited to announce the launch of a new program: the Lunch & Learn Series. These monthly sessions are designed to provide information in the relaxed atmosphere of our Community Room, along with a complimentary lunch, and are available at no cost to participants. You will hear from experts in the healthcare field on a variety of topics, such as home health care options, healthy sleeping habits, and more. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregiver Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday November 2nd 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
FORCE Time 6:30 PM Location CSC FORCE: Facing Our Risk of Cancer Empowered You aren't alone. Get support. Wherever you are in the process of determining your cancer risk or risk management options, there is a good chance that other people are going through the same thing and are available to offer support. More Details & Registration
Friday November 3rd 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday November 4th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday November 6th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday November 7th 2017
Yoga Mudra Time 10:00 AM The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
Therapuetic Chair Yoga Time 11:00 AM Location 210 Gemini Place, Suite 300, Columbus, Ohio 43240 Therapeutic Chair Yoga Six-Week Series Monday, March 6th - April 10th, 6:30 PM Several research studies have shown that Chair Yoga can help reduce pain and improve energy. You are invited to join Cancer Support Community and Integrated Pain Solutions for a six-week Therapeutic Chair Yoga series. Other studies have found that meditation and guided imagery also can promote pain relief. This series of classes will include breath awareness, gentle movements, and meditative imagery. Join Julie Kusiak, a Certified Yoga Therapist (C-IAYT), every Monday from March 6th-April 10th, at 6:30 PM, in the Integrated Pain Solutions office located at 210 Gemini Place, Suite 300, Columbus, Ohio 43240. Attendance at each class is encouraged, but not required. No prior experience needed; no fee to attend. Registration is required and space is limited. Please call: 614-884-4673. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Breast Cancer Support Group Time 6:30 PM This group is an opportunity to get support and network with others who have been diagnosed with breast cancer. This group is appropriate for those newly diagnosed as well as those who are cancer free and want to share the hope of living after cancer: Come and find help and hope. This group meets at 6:30 pm on the 1st Tuesday of each month group is led by Angie Santangelo, LISW-S, Clinical Program Director. More Details & Registration
Wednesday November 8th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Natural Living Workshop Time 12:00 PM Lindsey Moeller, who has a background in biology, molecular genetics and herbalism will be sharing her expertise with the Cancer Support Community and offering a 6-session series called “Natural Living Workshops”. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Write To Heal: Journaling Workshop Time 6:30 PM Everyone has a story; every life is entwined with others producing a masterpiece. Some chapters detail our routines, others are ups and our downs, and there is drama and humor. When cancer enters our life we often feel like we have lost control of that story and a rogue author has taken over. It is possible to continue to write your own story when the unthinkable happens. Come and learn how to use journaling as a way to take control of your story again. More Details & Registration
Thursday November 9th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
The Journey Time 12:00 PM Location CSC We explore a variety of subjects to open the mind, body and spirit including experiential healing modalities, guided visual meditations, DVD’s to cultivate wisdom, inspiring musical instrumentation and “plain ole” laughter to inspire our healing. This class meets on the 2nd Thursday of every month at noon led by Debra Weisenburger-Lipetz and occasional guest speakers. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Friday November 10th 2017
Caregiver Appreciation Day Time 11:30 AM Join us for an afternoon of pampering that you very much deserve! We want to celebrate YOU, for all that you continuously do in your role as a caregiver. We will have our very own spa day (for women AND men), where you will enjoy an afternoon of indulgence with a catered lunch, a special guest speaker, select spa services, and fun giveaways! All are welcome to attend, including the person you are caring for and others in your network. Join us to celebrate and show appreciation for all caregivers! Please RSVP by calling 614.884.HOPE (4673). More Details & Registration
Saturday November 11th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday November 13th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday November 14th 2017
Mindfulness Mediation AM (2nd Tuesday) Time 10:00 AM Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Mindfulness Mediation PM Time 6:00 PM Location CSC Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
Yoga Mudra Time 7:00 PM Location CSC The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
Wednesday November 15th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregivers Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support. More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday November 16th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Brown Bag Book Club Time 12:00 PM Location CSC Join the discussion of our current book offering along with your own lunch to this relaxing and informative gathering led by Dennis Fuhr. More Details & Registration
Cooking for Wellness Time 6:00 PM Join Cancer Support Community for an evening of cooking demonstrations, hands on learning and nutrition tips. The food people choose to eat can affect their health. The more knowledge people have about how to choose their fresh food, the better equipped they are to make wise choices. Learn why and how to choose your food for the most nutritional benefit from Giant Eagle Registered Dietitian Paula Gallagher. Learn cooking techniques and enjoy delicious recipes and tastings prepared by Cancer Support Community Chef Thom Stevenson. More Details & Registration
Friday November 17th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday November 18th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday November 20th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday November 21st 2017
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Multiple Myeloma Networking Group Time 6:30 PM Location CSC A support and networking group for those who have been diagnosed with Multiple Myeloma or those who love someone with who has been diagnosed with Multiple Myeloma. This group meets at 6:30 pm on the 3rd Tuesday of each month group is led by Nick Menedis, survivor of Multiple Myeloma since 2006. More Details & Registration
Wednesday November 22nd 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Thursday November 23rd 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Saturday November 25th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday November 27th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday November 28th 2017
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Wednesday November 29th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Thursday November 30th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Friday December 1st 2017
Holiday Brunch Time 10:30 AM Location CSC Bring on the Cheer, The Holidays are Near! Annual Holiday Party Friday, December 1, 10:00 AM At Cancer Support Community Celebrate the holidays with Cancer Support Community by joining us for a morning brunch. Dress in your favorite holiday outfit, bring your jolly self, and come hungry! ‘Tis the season for holiday music and fun, festive activities. Be merry as you jingle and mingle! Please RSVP by calling 614.884.HOPE (4673). More Details & Registration
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday December 2nd 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday December 4th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday December 5th 2017
Yoga Mudra Time 10:00 AM The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Breast Cancer Support Group Time 6:30 PM This group is an opportunity to get support and network with others who have been diagnosed with breast cancer. This group is appropriate for those newly diagnosed as well as those who are cancer free and want to share the hope of living after cancer: Come and find help and hope. This group meets at 6:30 pm on the 1st Tuesday of each month group is led by Angie Santangelo, LISW-S, Clinical Program Director. More Details & Registration
Wednesday December 6th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Lunch and Learn Time 12:00 PM We are excited to announce the launch of a new program: the Lunch & Learn Series. These monthly sessions are designed to provide information in the relaxed atmosphere of our Community Room, along with a complimentary lunch, and are available at no cost to participants. You will hear from experts in the healthcare field on a variety of topics, such as home health care options, healthy sleeping habits, and more. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregiver Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday December 7th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Healthy Lifestyles for Prostate Cancer Time 4:00 PM Join Executive Chef Thom Stevenson for a special Cooking for Wellness series tailored to the specific needs of anyone affected by a cancer diagnosis. Following each Cooking for Wellness session, a doctor from Central Ohio Urology Group will discuss topics that are relevant to the lives of those impacted by prostate cancer. On-line Registration is not currently active for this event. More Details & Registration
Cooking for Wellness Time 6:00 PM Join Cancer Support Community for an evening of cooking demonstrations, hands on learning and nutrition tips. The food people choose to eat can affect their health. The more knowledge people have about how to choose their fresh food, the better equipped they are to make wise choices. Learn why and how to choose your food for the most nutritional benefit from Giant Eagle Registered Dietitian Paula Gallagher. Learn cooking techniques and enjoy delicious recipes and tastings prepared by Cancer Support Community Chef Thom Stevenson. More Details & Registration
FORCE Time 6:30 PM Location CSC FORCE: Facing Our Risk of Cancer Empowered You aren't alone. Get support. Wherever you are in the process of determining your cancer risk or risk management options, there is a good chance that other people are going through the same thing and are available to offer support. More Details & Registration
Friday December 8th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday December 9th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday December 11th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday December 12th 2017
Mindfulness Mediation AM (2nd Tuesday) Time 10:00 AM Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Mindfulness Mediation PM Time 6:00 PM Location CSC Mindfulness Meditation: 2nd & 4th Tuesdays, 10 - 11:30 am and the 2nd Tuesday at 6pm. Calm mind and body with focused attention to reduce stress and promote well-being. Instructor: Julie Kusiak. More Details & Registration
Yoga Mudra Time 7:00 PM Location CSC The word “mudra” means gesture. Yoga mudras are hand positions that can benefit our health by guiding circulation and energy to specific areas of the body/mind. This class will be done seated in chairs – no yoga clothes or items required. This is yoga anyone can enjoy! Join us to experience a wide variety of gentle yet effective mudras. Instructor: Julie Kusiak, Yoga Therapist More Details & Registration
Wednesday December 13th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Natural Living Workshop Time 12:00 PM Lindsey Moeller, who has a background in biology, molecular genetics and herbalism will be sharing her expertise with the Cancer Support Community and offering a 6-session series called “Natural Living Workshops”. More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Write To Heal: Journaling Workshop Time 6:30 PM Everyone has a story; every life is entwined with others producing a masterpiece. Some chapters detail our routines, others are ups and our downs, and there is drama and humor. When cancer enters our life we often feel like we have lost control of that story and a rogue author has taken over. It is possible to continue to write your own story when the unthinkable happens. Come and learn how to use journaling as a way to take control of your story again. More Details & Registration
Thursday December 14th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
The Journey Time 12:00 PM Location CSC We explore a variety of subjects to open the mind, body and spirit including experiential healing modalities, guided visual meditations, DVD’s to cultivate wisdom, inspiring musical instrumentation and “plain ole” laughter to inspire our healing. This class meets on the 2nd Thursday of every month at noon led by Debra Weisenburger-Lipetz and occasional guest speakers. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Friday December 15th 2017
Tai Chi Basic Friday Time 1:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Saturday December 16th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Yoga Nidra Time 11:30 AM Location CSC Also called yogic sleep, or sleep with awareness, it is a systemic method that supports complete relaxation of mind and body. One hour of yoga nidra is said to be the equivalent of four hours of regular sleep. In the stress of daily life, we accumulate physical, emotional and mental tension that we may not even be aware of. The practice of yoga nidra helps us to release these tensions and we experience a deeply relaxed state of restoration and renewal. More Details & Registration
Monday December 18th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday December 19th 2017
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Multiple Myeloma Networking Group Time 6:30 PM Location CSC A support and networking group for those who have been diagnosed with Multiple Myeloma or those who love someone with who has been diagnosed with Multiple Myeloma. This group meets at 6:30 pm on the 3rd Tuesday of each month group is led by Nick Menedis, survivor of Multiple Myeloma since 2006. More Details & Registration
Wednesday December 20th 2017
Tai Chi for Wellness Time 9:00 AM Location Delaware County Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Caregivers Support Group Time 6:30 PM This group is for family members or friends who are actively supporting a loved one with cancer. Join us to learn how to care for yourselves as you care for others by sharing wisdom, encouragement and support. More Details & Registration
People Living with Cancer Time 6:30 PM This group is for people with any type or stage of cancer who are currently receiving cancer treatment and up to 18 months into remission. Join us to build connections, and share information, wisdom, encouragement and gain support. More Details & Registration
Thursday December 21st 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Brown Bag Book Club Time 12:00 PM Location CSC Join the discussion of our current book offering along with your own lunch to this relaxing and informative gathering led by Dennis Fuhr. More Details & Registration
Saturday December 23rd 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Monday December 25th 2017
Gentle Yoga Monday Time 11:00 AM Location CSC Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Tai Chi Basic Monday Time 6:00 PM Location CSC Restore your health, increase your energy and prolong your life with this ancient art. The secrets of Tai Chi are profound, but easy to learn by anyone regardless of age, experience or physical condition. Find out why millions of people around the world include Tai Chi every day as part of an overall wellness plan. Every Monday at 6pm. Instructor: Dan Lucas More Details & Registration
Tuesday December 26th 2017
NIA Dance Time 12:00 PM Nia™ uses an energizing, eclectic mix of music, and movement concepts from the Dance Arts, Martial Arts and Healing Arts, as inspiration for how we move. More Details & Registration
Wednesday December 27th 2017
Gentle Yoga Wednesday Time 4:00 PM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration
Newcomer Welcome (Wednesday) Time 5:00 PM This is a one time orientation for all newcomers and before attending programming at Cancer Support Community. This 45-minute session introduces our programs and creates an Individual Wellness Plan to help you make the most of all the Cancer Support Community has to offer. Registration is required. When registering please provide: name, date of birth and email address. On-line Registration is not currently active for this event. More Details & Registration
Thursday December 28th 2017
Qigong Time 10:30 AM Location CSC Qi means “life energy” and gong means “daily effort”; Qigong focuses life energy for different purposes, including self-healing. Zhineng Qigong consists of an easy-flowing series of movements combined with “intention” to gently open the power of the mind and heart to induce healing, cultivate wisdom and balance our physical and energetic systems to invite joy into our lives. Classes are open to anyone affected by cancer. More Details & Registration
Drumming Circle Time 2:30 PM More Details & Registration
Saturday December 30th 2017
Walk with a Doc Time 8:30 AM Grab your walking shoes and join a walk. Multiple locations, so you are sure to find one close to home. To find a walk check out http://walkwithadoc.org/our-locations/walk-directory/ On-line Registration is not currently active for this event. More Details & Registration
Gentle Yoga Saturday Time 9:30 AM Gentle exercise, breathing and meditation help improve alignment and blood flow, reduce stress and induce relaxation. The class can be taken at any fitness level, even in the midst of treatment. Our instructor will help you modify movements for your current physical ability. More Details & Registration